"One big exercise session" per day will not keep you healthy is YOUR characterization. The devil is in the details. How little exercise is too little??
wheres the actual study? the article says things like large muscles "shut down"...wtf does that mean? "even those that exercise"...what kind and for how long??
complete useless bs w/o the actual study details :D
Movie Review.
This movie is just one wild funny ride for the whole 2hrs.
I f you haven't seen do yourself a favor.
I laughed my ass off from the first scene...and didn't stop till the credits :D
http://www.youtube.com/watch?v=VQX7xK_hglY
Your neglecting the largest muscle groups namely the thighs and gluteus. Working them would burn more calories, lead to greater fat loss and help the smaller musculature to grow thru synergy. :D
Asapargus is a superfood just don't screw it up with butter or other fatty condiment such as oils. lightly steamed, then sprinkled with a blend of dried spices. ymmm better than any beast you can name! :D