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thanks for this but i think they have it backwards in your article. Poor flexibility is associated with stiffer arteries not that stretching relaxes artery. :D

agreed! :D

egg whites while being low in fat are very high in methionine and a very good source of AGE (advanced glycation endproducts) which crystallizes your arteries. (good thing your stretching too huh ;) don't need any eggwhites to build muscle. that's BS! this ...

stretching relaxes which arteries..those in the muscle that being stretched?? :confused:

that's bullshit :D

Jack LaLanne advocates an organic and vegetarian diet.... he'll be 96 in Sept. @age 70 handcuffed and shackled, he fought strong winds and currents as he swam 1.5 miles (2.4 km) while towing 70 boats with 70 people from the Queensway Bay Bridge in the Long Beach Harbor to the Queen Mary...

-ballistic training will get you hurt. -mixing up sets do nothing to reduce injury risk. proper form is the way to train safely. -stretching will do nothing to prevent "stockiness". that's a function of your bone structure and body fat level. -eat to live, don't live to eat. preference...

lol call them up offer them 50K to settle! your 47 ahead lol

how does eating ANYTHING in "moderation" (whatever that is. to YOU prolly 2lb/day) that's harmful for you better than not eating it at all? :D don't you get the point, genius, the small physiologic insults add up to a premature death over a lifetime duh

it's a terrible idea

i think it's despicable and extremely shallow and insensitive. do understand what "Nazi" stands for?

its a shame he's turned this into a circus all about the god almighty buck :(

of course it is all that and more. learn to beat them at their own game!

your setting yourself an impossible task LOL :D seriously, how do you define "looking good in clothes"? your sizes will go down because you will never gain enough muscle to make up for the loss in fat. you will look even more skinny .. what is more than likely happening is that your...

Bill Clinton hands down! He is the most intelligent pres we've had since Franklin D. Roosevelt

you, sir, are one of the most interesting men i know in canada :D

http://www.youtube.com/watch?v=z5SIsoSmr5s&feature=related he's the life of parties he's never attended... if he were to punch you in the face...you'd thank him he is THE most interesting man in the world :D

Find out what you don't do good in life, then .... don't do that thing. :D

get a good power supply!

What's Wrong With the American University System Look, it's not easy. In the book, we did a little exercise on which students Harvard Law School takes. What we discovered was that they play it safe. If you've gone to Brown or Dartmouth or Princeton, you can walk into Harvard Law School...