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Oh man, I'll have to make a video of myself doing that, I'll have a million views for people laughing their asses off.

I never take them after working out for this reason. I take mine in the morning. When I shave it is cold from the beginning, otherwise start with warm and then flip it to cold and soak the whole body. For whatever reason I let it hit the top of my head for a minute or so then move to the back of...

On another note, the showers are getting cold again, at least here.

Pitch in to replace lead water piping around the country.

I took a break from the Hof method. I was getting tinnitus pretty bad, and specifically in my left ear for whatever reason. It seemed to lessen after I stopped so not sure I am going back. I have also been lax on my meditation, but am working on getting back in the grove.

I have increased my weight by 4 lbs. I am guessing that is somewhat due to water retention with the creatine. Also have increased bench by a few pounds and reps by 1 -3 for each set. Doing more reps on my weighted pushups and pullups also.

Sounds good to me, i am guessing she will want to run another lab test in 6 months rather than waiting until the next physical. I do have family history of high cholesterol from my Mom, who also had strokes. I am willing to let it run for awhile and see if they change much given more time off...

Northern suburb of Milwaukee here.

I have had mild arguments with one of my neighbors on the fact that during Trumpo time money was flowing out the doors and windows. Trump is also the guy who said we should go to negative interest rates like a few of the Euro countries. I am pretty sure I recall him tossing out the idea of a few...

59 for me, is that good, bad or indifferent from what you have read?

1 month with no statin, Cholesterol 135 +7 from last, Triglycerides 49 -15 from last, HDL 47 +1 from last, LDL 78 +9 from last, ratio 2.9 +.1 from last. I see the doc on Wednesday, and it will be interesting to hear her thoughts.

In the meantime, the supposed fiscal conservative party keeps losing every challenge, and as a reminder the state Supreme Court was majority conservative until this last election, and pissing away tax payer dollars on the failed challenges.

I would say I am noticing an increase in size in the biceps and thighs at this point. I am also noticing a bit of hair loss that seems to coincide with starting the creatine.

It is embarrassing.

It has been a pretty terrifying 1-2 years in aviation. We have a horrifying amount of close calls in the air and on the ground. Far too many close calls due to ATC and /or pilot miscommunication. FAA is doing a deep dive into figuring out what the heck is going on lately.

I mix it in a coffee cup with water, and I am drinking water all day long. And pissing all day long. The flushing isn't terrible, just noticeable. When I was on Niacin originally for cholesterol, the flushing was much worse.

I switched to taking it around noon, just after lunch, and I notice within about 2 hours I have a flush feeling and feel overall like my temperature has gone up. I am guessing that is what was waking me up at night.

Hard to say for sure this soon. I've been taking it for 9 days at this point. I think I have noticed the reps coming easier, but that maybe in my head this early.

I took it at lunch yesterday, well ahead of workout time, and I had no issues sleeping. I have had no bloating and I am not loading, just taking a ~3 gram dose a day.