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@panganp, so when are you going to start posting your trades and PNL?

Yeah, you can ride a bus all night long for $115, or you can just fly there in a little over an hour for even cheaper. :D

It's not the software that's profitable. It's the user that sets it up and runs it.

We'd like to be informed of reincarnated users for sure, but the best way to do that is by starting a private thread with Magna and then posting to that single thread whenever you have someone to report.

The policy is that we don't allow multiple usernames for a single person because it's deceptive. Like you said, for the most part everybody adheres to this. But there are definitely a few psychopaths that go to great lengths (like using proxy servers to randomize their IP addresses) to create...

Not at all. But I've been eating pretty clean for a few years now.

It's not possible because my elbow flexors are the most fit part of my body due to many years of intense drinkercise. :D

Whatever. I was three bourbons deep when I wrote that so cut me some slack. :D

@Frederick Foresight The up to the second research that confirms all this can be found in the new book called "The One Minute Workout" This is right up your alley.... guaranteed or your money back. :D

According to most of the latest research I've read, the key metric that the body uses, especially when it comes to HIT, is the rate at which system resources are being depleted. In other words, your body knows when the shit is hitting the fan quick. When you keep the rest to a minimum and...

I did a replica of the last workout I posted just to stay consistent while I was on vacation. My next workout with Ellington will be next Wednesday, just FYI.

Yes. It's definitely possible. I will look into this further. Thanks for the feedback.

I've been out of the country for the past week with very limited phone and internet access. I will be returning on Saturday, June 17th, and will resume the discussion after I return.

What's really missing here is a catalyst event to cause a wide-sweeping negative sentiment. So far, the only thing that really seems to be swirling out there is that "things have been going good for too long, so it's got to change soon." But that's not really enough. We need a "holy shit" event...

Good questions. In regards to the two workouts per week, I have not been able to actually achieve that so far. On every workout with him to date, he wanted to me to do more exercises but I just didn't have the wind to pull them off. So my next workout at home in a given week was actually just...

Ok, so I went through the next HIT technique yesterday. This time is was 15-15-15 followed by 8 to 12. There were about 7 exercises to this workout, but since I used the leg press as an example last week, I will do the same this time just for consistency. The leg press was the last exercise in...

It's too simplistic to apply a one-size-fits-all strategy. Not all trainees are the same so the protocol varies from person to person, depending on factors like their age, pain tolerance and lifting experience. Some people, despite being pushed by a coach, simply give up earlier in a set than...

1. The 30-second negative and the 20-second hold are just two of five HIT techniques. Each week he is showing me a new one until I learn all five. After that, the workouts from that point forward will be a combination of the various techniques. 2. It's not just about muscle development. It's...

I had to stop by my spot this past weekend. It was worth the 86 mile drive. I couldn't even be bothered to take the slice off the spatula before eating the cheese! :D:D

The protocol is twice per week. But he told me, "Baron, you're not a beginner, or even intermediate, so I'm going to show you a new technique each week and then you can do the other workout with that technique on your own." But here's the thing. You couldn't do more than two workouts even if...