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  1. L

    Ten threads on page one?

    Yes, this shit has to stop. I logged out, took a look and one person is responsible for the havoc that's being ALLOWED to continue here. This person's job title is "emailer." Is there any reason you mods/admin haven't removed the parasite from this board for blatantly spamming, which is a clear...
  2. L

    Olympic lifters/Crossfit workout and diet thread

    Oh yes, the ass to he grass. It's like a disease that won't go away. One coach says do it, the other coaches follow... I've done them lol, but learned pretty fast via knee pains that going parallel was sufficient. At one time, I'd squat with no protection under me. These days, I make damned sure...
  3. L

    Olympic lifters/Crossfit workout and diet thread

    I'm sure you've seen "pumping iron" with Arnold, "Louie" lol, Franco, etc., I used to do standing shoulder presses with 225 similar to Lou, and if I did that today, I'd be typing this from a hospital bed.:( Of course, that was when I was young, on tren and halotestin. Was also H-U-G-E then vs...
  4. L

    NATO to be dismantled

    What a tortured, angry man he must be. He was a Constitutional law professor (lower case on purpose), and the very thing he taught about, is the very thing he despises so deeply.
  5. L

    Obamacare real enrollment: Just 1.7% of uninsured covered

    This would be the epitome of moral hazard.
  6. L

    Olympic lifters/Crossfit workout and diet thread

    My back hurts now. And that's from simply watching.:(
  7. L

    Jimmy Fallon has Brian Williams do "Rapper's Delight"

    Outstanding!!!!!!!:D And Jimmy Fallon does remind me somewhat of the Johnny Carson I always liked.
  8. L

    Boom - Over 6 million lost insurance under Obamacare

    Fox is airing the communist's pep rally about how 7M have signed up for this fiasco. Sure, 7M probably have signed up. However, the number ENROLLED is half that. The people who've lost their health insurance, far exceed the number that's been enrolled.:mad: And yes, I turned off his pep rally...
  9. L

    Olympic lifters/Crossfit workout and diet thread

    Do you remember the Stenox tabs? Talk about taking the stage the right way! Ooh rah!
  10. L

    Olympic lifters/Crossfit workout and diet thread

    No pic necessary unless you want to. I'm sure the response will be very good. Again, you and I know bacon will add TONS of fat after cooking for 7-8hrs. If you don't want to go that route, I'd suggest a tsp of liquid smoke. I should be doing this myself, but can't get some of the old school shit...
  11. L

    WH Cooking the Books on Obamacare signups

    I didn't know communists would skew facts. Say it isn't so.
  12. L

    Olympic lifters/Crossfit workout and diet thread

    I normally wouldn't update a recipe I've used for years, but I'll have to admit, I don't like having to stand over a 5 gallon stainless pot and constantly stirring in order to keep the beans from burning. The above recipe came from my Grandmother, and no, she not only never held a job outside of...
  13. L

    Olympic lifters/Crossfit workout and diet thread

    Agreed. The reason I like this thread is you're at least out for longevity vs those I read about DAILY on a bodybuilding board I'm a part of, and try to help to no avail as the young guys "know it already" lol. I won't put my body through what I used to. Nope. No way. I'm wanting to step on...
  14. L

    Entitlements ...

    At least you can admit he lied. And yes, I raise all sorts of hell over republicans who lie, and they're who I usually have to (have to meaning, sadly as a lesser evil), vote for. I'm the guy who can and will call repubs as well as dems out for lying, and other nonsense.
  15. L

    Cops Gone Wild

    Oh yes, there are some top notch guys out there doing the job. Problem is, the newer generation of "me" types have infiltrated, and there are problems... I went through one of the toughest State Police Academies in America. There were Air Force guys in my class literally crying at times, and...
  16. L

    Olympic lifters/Crossfit workout and diet thread

    Makes sense. Will do that, and take it right from the spoon vs going in foods. I'm impressed at how the enzyme absorbs via the coconut oil!
  17. L

    Cops Gone Wild

    OUTSTANDING!!!!!!!!!! Now that's what EVERYONE should know to do! I don't understand this new "breed" wearing badges today. They remind me of Nazis in Warsaw, Poland vs those sworn to UPHOLD the US Constitution in "free" America.:(
  18. L

    Cops Gone Wild

    She needs to file a civil rights complaint with her local FBI office. For some reason when we have today's cops in a large group, shit goes wrong just as it does when we have a large group of "inner city" pilgrims gathering at nightclub settings. BOTH have crossed over to thug mentality. Gotta...
  19. L

    Entitlements ...

    Ok, so he's been in hs for 10yrs? Ok... It's obvious what he's here for. He gets to go hang out on ignore now.
  20. L

    Olympic lifters/Crossfit workout and diet thread

    Sounds great! The above article mentions 25g QoQ10 per 16oz coconut oil yielding 260mg/tsp. The recipe you mentioned shows 56g and 14oz coconut oil. Would this be below a gram/tsp, or is my math off? I'm shooting for around 1,200mg/day +/- and can always make it 1 1/4tsp if needed.
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