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Looks like a solid plan to me. And you nailed it with the food being key. As for my training, I change it up when needed, and have found that what works for me may not be the best for others. I've done two-a-day workouts, as well as the "body for life" program Bill Phillips came up with. No...

And yes, bison is extremely lean:

What's TJ?

For those of you who like beans, here's my classic that took years to perfect. No charge. Lol! Wish I had gone into the restaurant business... Soak two pounds of pinto beans overnight. NO, don't buy canned beans! They're loaded with sodium, and I just don't like them. Easy isn't always better...

I'll destroy some bison! I like to buy ground bison, and make wraps with it. I'll usually use a dried tomato wrap, lettuce, tomato, slice of cheese, sea salt, ground pepper. Yum! And yes, high protein, loaded with b vitamins, low fat. Not low cholesterol, however. It's not dinner time yet, and...

Exactly! Comparing garlic powder to real garlic is like comparing a vette to a Ferrari. Real garlic is the way to go. I'll buy minced garlic in jars, as well as crush my own cloves. The garlic powder is used just for simplicity. If real garlic can be used, it should. The taste is night/day. And...

Forgot to mention, for those reading this thread, DO NOT poke a hole in your steaks while cooking. Use tongs. I see guys thrusting forks into grilled steaks to turn them over, and I cringe as this is akin to letting the air out of a tire, as the juices run out.

Sounds like I'm going for steaks this evening. I feel guilty when I eat a ny strip, but only for a few minutes. Lol! I try to stick with fish, chicken, elk, and venison. The elk and venison are ordered, and never cheap. I'll do beef about twice a week. Sometimes three. Lol. Glad I do labs often...

I'm learning something new here. And yes, I do like gh year-round. The IGF I've been using during mass building cycles. And can't beat the Genotropin pens. The guys using the Chinese garbage are finally learning to spend a little more, and get the real deal. I'm reading about guys using Chinese...

I do destroy the red meats myself. I found a place here that sells grass-fed, no dyes, beef that tastes better than I can describe. I'm getting hungry again now. Lol

After learning that my Sons (I adopted, but ARE the SAME as my Son), are moving in with me and my biological Son here in FL, I'm wondering wtf am I supposed to do besides send court-ordered $$$$ to my ex-Wife monthly for Onazi "care" while I challenge this nonsense. And even though she agrees...

No worries. Pm me, and we'll go from there to keep your thread on topic. The food is easy. The hard part as you know, is the K/P. Hate that! Best wishes

I've gotta clean up the dinner mess from earlier + deal with other issues with my Anadrol-taking young Son moving here... Don't ask. His "momma" has let him get away with so much dumb shit recently while she does her "thing..." That's a whole different thread for another day comparing today's...

1. Listen to Drown 2. Follow up with my occasional food ideas as the rest, drown has nailed down. 3. Repeat 1-3. This will be a thread that bodybuilding boards could only dream of...

I'm a WOP. No, I'm not politically correct, and call myself that, as well as laugh when others do. Blacks in America are the one's who are off limits minus my g/f who voices too many opinions, while knowing I'm the one with the CCW, and will "protect" her. I told her recently I'd throw her out...

Btw, for those of you reading this, drown knows his shit w/ a medical background, and from what I've read. Best thing is LISTEN to what he says. I was once damned serious about this until I discovered alcohol 6yrs ago, to "help" me sleep after two OIF tours. I even smoked cigarettes when I...

Outstanding! And Increlex? Even better! That's the REAL deal. I'm getting a receptor grade IGF that's literally blown the gropep out of the water, and gropep used to be the "gold standard" among the top NPC, and IFBB. If you're getting Increlex, you've done it up right. Btw, what's your dosing...

I'm telling you guys, a Rand/Cruz Presidential run would be a landslide of epic proportions by the time 2016 makes it's way here. Don't think for a second that the nazis are going to convert to freedom-loving types from now-then.

Put them this way, and the landslide would make Reagan's win over Carter look like baby stuff: 1. Rand Paul, President 2. Ted Cruz, VP I know the two had a squabble recently over something Ted said about Rand, but if the two of them would lay down their swords, and come together for the...

Wrong again. My Son lives with me. I adopted hers years ago. I consider them mine. They're moving here this Summer, as that's what they've driven her crazy over recently. She agrees to the move as long as she keeps getting $$$. Btw, I'm the one who divorced her. As always, you're quite the...