Recent content by Razor

Yea, it's crazy, also, must be hundreds of thousands if not millions of men taking prescription testosterone for 'Low T', what a bunch of shit, just an excuse for them to get on roids and Doc's to make some cash. Really annoying being 100% natural knowing you will be compared to so many men out...

Apologies, didn't mean it in that way at all :)

I do this sometimes and sometimes I do more when I am not in a 'lazy cycle'. Trying to maintain at this stage, zero interest in being as big as I was back in the day but definitely want to maintain existing muscle mass and keep the natural testosterone pumping now that I have just clicked 40.

Well I wouldn't try and run fast when cold or tight, I would simply warm the body up very slowly and increase tempo. You will see lots of rugby teams warming up before games (especially 7's) with zero static stretching but rather jogging back and forth, then adding jumps, bends forward while...

Tried a fair amount of all that - didn't seem to make a difference and there are schools of thought that 'stretching' is essentially useless and can be damaging performed hot or cold.

Some genetic weakness in the way my muscles attach, recover / heal, fast vs. slow twitch fibres, who knows....could have been related to spine alignment issues, I don't know, tried a lot of things during my playing days but who knows if I ever solved it but by that time so much scar tissue from...

Yes, I pulled / tore quite a few muscle during my intense sport playing days, while actually competing, that looking back I think was related to insufficient recovery of my muscles between workouts and games as well as being genetically inclined to pull muscles in my legs.

Thank you for the reply. Yes, the old calorie in and calorie out way of thinking is a disaster. Can you gain or lose weight with this philosophy? - probably, is it the smartest way to go about overall health (exterior and interior)? - absolutely not. Detailed thinking about how you make up the...

Never read the book. Like you I couldn't bring myself to minimize that much; however, I decreased amount of time in the gym via Doug's findings by focusing on intensity and slower movements. I will say that when I was much younger and training very frequently with long workouts I did tend to...

Hi, been training, researching, experimenting for over 25 years. Found this very interesting although very unconventional. Take the time to watch it even if you have been at this for years, it will go over ideas on diet as well as training and recovery. Not saying this is how I train or how...

It's open !

"Did anyone remember to bring the champagne, blow & sluts?" By our very own Rearden Metal after chalking up $500,000 on DAKT in one day :D

Awesome recovery Red !

Total Revs 100 Cost of Goods sold 50 Fixed Costs 25 Net Income 25 Above assumes 100% markup or 50% gross margin on the 'input cost'. Lets assume the same markup / margin on higher 'input cost' as you call it: Total Revs 150 Cost of goods sold (input cost) 75 Fixed Costs 25 Net...

Thanks for the reply Joab :D