Recent content by macal425

I think what he meant to say was "After you get out, go to college." http://florida.arrests.org/Arrests/Kimani_Shorter_1333966/

...and all this time I'd been assuming that AMT4SWA was a dude.

It is possible to do sprints on the stairmaster (or at least go to maximum speed). You just have to remain very focused and stay on the balls of your feet. One slip and you're the laughing stock of the gym for a while. The good news is that you won't be able to sprint for very long. You can...

This seems a bit expensive. I got a similar Dell system 10mths ago from their refurbished store for approx $800. Studio XPS Intel i7 920. 2.67ghz 12GB Ram 512mb Video Windows 7 64bit Home Premium

While it is ok to work through some injuries, it's my experience that trying to work through a leg injury that forces you to change your gait, more often than not, leads to other lower body injuries. This seems to be especially true the older you get. This can set you back even further in your...

Tigers game is pretty easy to fix. What was he doing a lot of (according to the tabloids) during all the years he was winning, and what has he probably stopped doing during the last year that he has been losing? Since he just got divorced, he can now go back to doing what he was doing a lot of...

Assuming your machine is similar to the one I use, 115 floors in 20mins is a pretty decent pace. It's not a workout that will get you muscle tired, but it does get your heart rate going and the sweat pouring. If you're reasonably fit, recovery is very quick and you can easily go on to do other...

Hey Nitro, are you planning to take your mid life crisis to a new level?

Agree. Revolving stairs 'look' easy, until you try them. Only then do you appreciate why the person who is seemingly strolling up flights of stairs has their lungs hanging outside their mouth. For a fun workout, try turning the speed up every few minutes and run up the stairs. Make sure you have...

Yummy. I just love getting up in the morning and having a big bowl of leafy greens, especially those delicious bitter ones. "Please sir, may I have some more?"

I think you may enjoy this one a bit more :) http://www.youtube.com/watch?v=PYfNA_lmkHM

...Shaking my head like the AFLAC duck on the Yogi Berra commercial.:confused: :confused: :confused:

Where the f%&^ have you been hiding? 2+ years, 500+ posts and you managed to evade my Ignore list! :confused:

I have to agree with this Nitro. My weight can vary easily by 2-4 lbs based on my hydration level. If I don't go to the gym for a couple of days, I actually lose weight. I tend to hydrate a lot more on days that I go to the gym.. before, during and after a workout. However, on my off days, I get...

There's always one prick who has to turn a non political thread into a political one.