Recent content by kgharris

Never tried them. I prefer not to have to depend on anything when I meditate - no guided meditations, no external audios. I want to be able to do it anytime, anywhere. Just my opinion. meditationshift.com just has you repeat a mantra (actually a sound/word), the other method I toyed with was...

Actually it's one pdf, about 50 pages long. But it's also a few dozen posts with daily instructions/information and blurbs (for lack of a better word) that reinforce and try to motivate you. For me, it worked well. Considering you can pay TM thousands of dollars, and you can waste a lot of time...

Good news snoop! Keep at it. Also, if you are a Star Wars fan, they had a good post on their Facebook page yesterday (May the 4th be with you).

The best advice is to keep at it, and do it every day. I'm at the point now where I'm trying to be mindful in all that I do when I'm not actively meditating. It has really helped with my concentration and focus, so I'm starting to "reap those benefits" so to speak in everything I do - work...

By my count, you should be done with the 21 days. Just curious if you stuck with it and how it went?

I hope it's working out for you - interested to hear your feedback.

You should look at their self-study program, that's what got me to make it a habit. There is something to read every day that prods you (motivates you?) into just doing it. Well worth it, imo.

Good to see love for meditationshift, great program and really changed my life.

It is! Check out their Facebook page for some good stuff as well...especially if you search back to last year.

I do 10 minutes, twice a day. But just start - even if it's for a few. You build the habit. Try their 28-day deal and see how it goes.

I did this 28-day meditation challenge last year, and highly recommend it if you are interested in meditation. They will even send you a guide that is, imo, the best out there. And, it only takes a few minutes to read. Best of all, it is all F-R-E-E.

A lot of the replies here are trying to give you a solution that forces you to sleep. The real problem is your compulsive mind, and you can't focus on anything except the thoughts that come one after the other. The solution to this problem, and thus your sleep problem, is meditation and...

Mindfulness is where it's at.

My god, truer words have never been spoken. What a nightmare trying to read what he wrote...if that's not a warning to anyone, they deserve to be separated from their money for more "snake oil".