There is no such particular strategy that can help you always in your trading journey, all you need to do is keep working on your knowledge and skills and keep a continued research of the market.
Forex trading with emotions will give you nothing except loss, being influenced by others or trading with an anxious mind can always put you in risks. Therefore, It is beneficial for traders to keep their emotions out and patience in.
Sad to hear mate but good to see that you are working on maintaining your mental health stable. It is very important to keep the emotions intact to make the Forex trading fruitful and you are doing well. Keep going like this!
Beginners often get impatient and want to earn quick bucks without knowing that the major factor in Forex to get profitable is their knowledge and experience.