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I'd like to list what I use for more flexible choices. ScreenToaster: Web-based, no need to install. Record screen/app in your browser. Free. Camstudio: Open source. Simple. Basic recording options. DemoCreator: Slide-based. Office ribbon interface. Edit features.

Besides the elements Bolimomo said above, reducing the recording frame rate can also reduce the file size of the screencast. To improve your computer¡¯s performance during the screen-capture session, especially if you plan to capture the entire computer screen, reduce the screen resolution...

The screen recording software I am using is DemoCreator. This application provides a take screenshot recording mode which records the onscreen activity based on the mouse clicking and keystrokes. And users can publish the screen recording as Flash movie. The output will be smaller than video file.